“Deep breaths are like little love notes to your body.” In this blog, we will review mindfulness practices that can be conducted in classroom settings […]
School-Based Mindfulness Practices for the Five SEL Components
“Mindfulness is a way of befriending ourselves and our experience.” -Dr. Jon Kabat-Zinn When thinking about what mindfulness is and what it entails, several thoughts
In the fourth episode of the Mindfulness Mondays series, Dr. Amanda McMahon introduces the Headspace mobile app which can help support mindfulness practices. Watch this
Headspace App to Support Mindfulness
In the third episode of the Mindfulness Mondays series, Dr. Amanda McMahon guides a mindfulness practice that focuses on acceptance and stress relief.
Mindfulness Mondays – Acceptance (episode 3)
In this virtual visit to Lime Kiln Point State Park, enjoy this beautiful landscape, reflect on what you’re grateful for, and honor the ingenious people.
Virtual Visit to Lime Kiln Point State Park
