In this virtual visit to Ginkgo Petrified Forest State Park, enjoy this beautiful landscape, reflect on what you’re grateful for, and honor the ingenious people.
Virtual Visit to Ginkgo Petrified Forest State Park
In the second episode of the Mindfulness Mondays series, Dr. Amanda McMahon guides a mindfulness practice that focuses on doing a body scan to help
Mindfulness Mondays – Body Scan (episode 2)
In this virtual visit to Posey Island State, enjoy this beautiful landscape, reflect on what you’re grateful for, and honor the ingenious people who reside
Virtual Visit to Posey Island State Park
In the first episode of the Mindfulness Mondays series, Dr. Amanda McMahon introduces some basic concepts of Mindfulness practices and techniques. In addition to her
Mindfulness Mondays – Paying attention to the breath (episode 1)
